"A BODY IN MOTION TENDS TO STAY IN MOTION..."

We are all mothers. But in different phases of life. Some are raising little ones, some are managing young adults in college, and some...

Two weeks ago was our first chat at the "Round Table" This is a place where ordinary people can get together to discuss our favorite...

By the time this Month’s newsletter goes out, hopefully the (Polar Vortex or whatever it’s called) is behind us. Which brings me to this...

Be SMART this year when making your New Year’s resolution SMART is an acronym that Health and Wellness coaches use when working with...

The Physical Activity Guideline Advisory Committee submitted its most recent report in February 2018 of this year. This report...

According to the American Council on Exercise, you can determine your effort level during exercise by how hard you are breathing. You...

Don’t get caught in the Comparison Trap. We compare ourselves to others way too often. Psychologists even have a name for it… Social...

I've been living in this area for 25 years and only recently discovered the bike trails in Cuyuna. I've been talking about trying off...

A reminder that I will be on vacation during the first week in July. I will return to my regular schedule with you on the 9th. I...

Are you more comfortable running long distances, circuit training, or holding planks? OR are you more comfortable with sprints, pushing...