"A BODY IN MOTION TENDS TO STAY IN MOTION..."

For muscle strength to increase, we need to cause “stress” to it. What does that mean? Essentially it must be challenged, stressed or...

Today was one of those days where I could use every and any excuse not to stick to my exercise routine. It's too cold, the wind will be...

Do you find that you're VERY right side dominate, or VERY left side dominate? Most of us use our dominate side for reaching overhead,...