"A BODY IN MOTION IS A BODY IN BALANCE..."

Today was one of those days where I could use every and any excuse not to stick to my exercise routine. It's too cold, the wind will be...

Do you find that you're VERY right side dominate, or VERY left side dominate? Most of us use our dominate side for reaching overhead,...

SMART is an acronym that Health and Wellness coaches use when working with clients to reach their goals. S – Be specific. What do you...

Another year is on its way out and New one is on its way…how exciting. An opportunity to make new goals, accept new challenges, and to...

Finding your WHY? Not all days are “good” days. On occasion you may find it difficult to fit a workout into a busy day. Some days it...

According to the CDC ( Center of Disease Control and Prevention) you need 150 minutes of moderate intensity aerobic activity/ week, or 75...

Take 10 minutes to warm-up to your PE of "6" (you're able to talk) Every time the Vikes score: 3 points or below - 30 second Plank 6...

Iliotibial Band Stretching the iliotibial band (IT band) is something that people rarely think of unless they are involved in sports of...

A pretty good Turkish Get up Get this exercise right and it will do amazing things for your body. This one will work strength, fire your...