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Give the gift of Health
Christmas is the perfect time to offer the gift of health. Introducing health and wellness services in a clean and private setting....
A healthy start to a New Year
Another year is on its way out and New one is on its way…how exciting. An opportunity to make new goals, accept new challenges, and to...
Does heat effect exercise?
Today I went for my usual 4.5 mile run. This run was so different from my rainy, cool early morning run only days ago. PE exertion last...
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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