SMART is an acronym that Health and Wellness coaches use when working with clients to reach their goals. S – Be specific.
What do you want to achieve? Where or How?
M- Make it measurable.
What is your concrete evidence of success? Make it clear how you can measure it
A – It has to be attainable.
You need to weigh your time and effort. How much are you willing to give to yourself.
Aim high enough to make it challenging. R – It has to be realistic