New Year's resolutions
Be SMART this year when making your New Year’s resolution SMART is an acronym that Health and Wellness coaches use when working with clients to reach their goals. S – Be specific.
What do you want to achieve? Where or How?
M- Make it measurable.
What is your concrete evidence of success? Make it clear how you can measure it
A – It has to be attainable.
You need to weigh your time and effort. How much are you willing to give to yourself.
Aim high