A healthy start to a New Year
Another year is on its way out and New one is on its way…how exciting. An opportunity to make new goals, accept new challenges, and to continue making healthy choices. December is busy for most of us. Our days are filled with planning, shopping, cooking, and volunteering in the community. Now is the time to re-commit to your workout routine. Taking time for your workouts is especially important this time of year. You'll feel more in control of your diet and have more ene