"A BODY IN MOTION IS A BODY IN BALANCE..."

Don’t get caught in the Comparison Trap. We compare ourselves to others way too often. Psychologists even have a name for it… Social...

I've been living in this area for 25 years and only recently discovered the bike trails in Cuyuna. I've been talking about trying off...

A reminder that I will be on vacation during the first week in July. I will return to my regular schedule with you on the 9th. I...

Are you more comfortable running long distances, circuit training, or holding planks? OR are you more comfortable with sprints, pushing...

I started going to the gym with my daughters as something to do with them. I have never been to a gym so I basically ran on the...

It's Fit for You can be found Stretching in Baxter at Birchwood Therapys offices, beginning May 1. Fascial Stretch Therapy is a gentle,...

Early this week I was grocery shopping using one of those smaller two tiered carts. After finishing the check-out process, I proceeded...

I always find people's reasons for exercising very interesting. Clients usually initially hire me to help them attain a certain health...

For muscle strength to increase, we need to cause “stress” to it. What does that mean? Essentially it must be challenged, stressed or...