This morning I woke up to rain, cool temperatures and cloudy skies. It also happens to be my morning off from work. A perfect running opportunity in my world. Especially considering my last 4 runs have been on the treadmill. So, to liven things up a bit and my make better use of my time in the club, I've been running on incline 7 for 1-2 miles. The pay off was better than expected. I was STRONG today. My 4.5 was shortened by a couple plus minutes. Think of a shorter wo
It might be time to look at your shoes. Do you remember what it felt like when wearing your new tennis for the first time....like walking on marshmallows. Tennis and other shoes eventually break down and lose their cushion. Sometimes simply changing shoes will remedy the situation. Changing out shoes or alternating shoes with different drops could help as well.