"A BODY IN MOTION TENDS TO STAY IN MOTION..."

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Drop weight with "Gel Water"

Let's get Healthy - Community Chat

Fascial stretching for pain relief

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It's Fit for You is fully functional - Are you?

Itsfit4u.com is under construction. However, the studio is open and ready for you. I booked regular cyclical clientele (and Pilate members) this week (16-20)- so don't worry. The website will be fully functional by Monday November 16. Non cyclical clients, please call for appointments. Thank you for your patience.

Community Chat -Sunday 22th at 4:00 pm

PLEASE NOTE: COMMUNITY CHAT POSTPONED TO THE ABOVE DATE. This month's Community Chat topic: How positivity effects your health Registration at itsfit4u.com A link will be sent to your email after registration.

STRENGTH comes in all Forms.

"Anybody that interpreted Darwin as survival of the fittest as strength missed the point. Actually, it's the most flexible and the most adaptable who are usually the fittest." -Adam Grant.

Beginning to take Shape

It's Fit for YOU - Opening to new clients soon. Room for Personal training, Fascial Stretch Therapy, and Health and Wellness coaching. Will walk you through today - Sunday Nov 1 @ 4:00. Register at itsfit4u.com through Community Chat to receive the link. Feedback from you will help me serve you better.

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Sherry Johnson

218.821.9714