"A BODY IN MOTION TENDS TO STAY IN MOTION..."

Have you been sitting too long? A great stretch for those who sit a lot. May alleviate knee, hip or back pain. Watch the foot in...

This month's guest speaker will discuss hormones and how they affect your body. Your hormones change throughout your years. Diet, age,...

Christmas is the perfect time to offer the gift of health. Introducing health and wellness services in a clean and private setting....

Itsfit4u.com is under construction. However, the studio is open and ready for you. I booked regular cyclical clientele (and Pilate...

PLEASE NOTE: COMMUNITY CHAT POSTPONED TO THE ABOVE DATE. This month's Community Chat topic: How positivity effects your health...

"Anybody that interpreted Darwin as survival of the fittest as strength missed the point. Actually, it's the most flexible and the most...

It's Fit for YOU - Opening to new clients soon. Room for Personal training, Fascial Stretch Therapy, and Health and Wellness coaching....

The walls are painted and the floor is down! My new toys are waiting for their new home. Getting excited for MY first work out.

Surprised by the amount of space when non-essentials are removed. Taping and painting starting soon. November 1 remains the opening GOAL.

https://zoom.us/j/98927075683 Get together with friends and neighbors to share ways to add healthy habits to daily living. June's subject...