For a stress-free life, try exercise
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Exercise increases your overall heatlh and your sense of well-being, which puts more pep in your step very day. But exercise has some direct stress-busting benefits. By Mayo Clinic Discover the connection between exercise and stress relief .But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Phys