Recent Findings on the importance of Exercise.
The Physical Activity Guideline Advisory Committee submitted its most recent report in February 2018 of this year. This report summarizes scientific and recent evidence on physical health and activity. It is lengthy and very detailed; AND worth the time it takes to read. I’d like to share some of their recent finding with simple language just to tantalize you into looking into this yourself. Major findings include: But NOT limited to
1. Reduced symptoms of clinical dep