The largest fascia band in our bodies aid in forward motionIliotibial Band Stretching the iliotibial band (IT band) is something that people rarely think of unless they are involved in sports of...
A total body workout in minutesA pretty good Turkish Get up Get this exercise right and it will do amazing things for your body. This one will work strength, fire your...
Pain in the inner or outer elbow? Understanding the differenceTennis and golfer’s elbow: Understanding and treating epicondlylitis. By Ryan Andrews SHARE The elbow may be known as the “funny bone”...
