"A BODY IN MOTION TENDS TO STAY IN MOTION..."

Have you been sitting too long? A great stretch for those who sit a lot. May alleviate knee, hip or back pain. Watch the foot in relation to the knee and carpet change in just a few minutes.

This month's guest speaker will discuss hormones and how they affect your body. Your hormones change throughout your years. Diet, age, and exercise can influence hormonal production. Alex Shepp - a registered dietician will be a guest speaker on the 20th of December at 4:00. This is an open forum. Bring your questions. Register at itsfit4u.com Click services or community on the homepage. Register. A Zoom invite will be sent. Let's get healthy. https://www.wix.com/dashboard

Christmas is the perfect time to offer the gift of health. Introducing health and wellness services in a clean and private setting. Personal training, Fascial stretch therapy, Pilates classes, group classes, and Health and Wellness coaching led by a professional and experienced coach. Services are offered in person or virtually with an easy one click button sent via email. Gift Certificates for any service or Plan. Merry Christmas : May your Christmas be filled with healt