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![FST Logo.png](https://static.wixstatic.com/media/14962a_a22e9c5b8cfc42de8d6494873b3838be~mv2.png/v1/fill/w_333,h_126,al_c,lg_1,q_85,enc_auto/FST%20Logo.png)
You can expect:
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Greater freedom of movement
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Greater Sport performance
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Pain relief
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More restful sleep
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Improved Posture
![gofer.jpg](https://static.wixstatic.com/media/471927_20d9e765d0734d1084fa7bbd23355a79~mv2.jpg/v1/fill/w_213,h_177,al_c,lg_1,q_80,enc_auto/gofer.jpg)
Fascial Stretch Therapy (FST) is a powerful tool used to help achieve neuro-myofascial balance to realign the body for greater freedom of movement
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Great things happen when fascia is balanced. You can expect an immediate effect after the first session. However FST has an accumulative affect, especially when homework is done between sessions.
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I was taught directly by Ann and Chris Frederick – the developers of FST (Stretch to Win FST). I am currently a Level 2 Certified therapist, seeking my Level 3 certification.
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