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You can expect:
Greater freedom of movement
Greater Sport performance
More restful sleep
Fascial Stretch Therapy (FST) is a powerful tool used to help achieve neuro-myofascial balance to realign the body for greater freedom of movement
Great things happen when fascia is balanced. You can expect an immediate effect after the first session. However FST has an accumulative affect, especially when homework is done between sessions.
I was taught directly by Ann and Chris Frederick – the developers of FST (Stretch to Win FST). I am currently a Level 2 Certified therapist, seeking my Level 3 certification.
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