"A BODY IN MOTION TENDS TO STAY IN MOTION..."

When it comes to feeling your best, it’s not just about hitting the gym or eating right. True health is a blend of mind, body, and spirit working in harmony. I’ve found that embracing comprehensive wellness solutions can make all the difference. These solutions go beyond the basics, offering personalized care that fits your unique needs. Whether you’re recovering from an injury, looking to boost your flexibility, or simply want to feel more energized, there’s something out t

When I first heard about movement screening for fitness, I was curious but a bit skeptical. Could a simple set of tests really help me move better, avoid injury, and get stronger? After diving into it, I realized how powerful this approach can be. It’s not just about working out harder; it’s about working out smarter. If you want to feel more confident in your body and make every workout count, this might be exactly what you need. Movement screening is like a personalized map

Maintaining your weight Once you've reached your goal weight, how do you keep from gaining it back? Choose a weight you're determined -...

June 13th 1:00-5:00 Active clients and clients on break, please sign up below or directly through itsfit4u.com...

Join Eunice and I together in my home April 18 to demonstrate food and herb pairing. Eunice will pair herbs with appetizers, soups,...

One of the tools I use for clients 60+ years of age it the Senior Fitness assessment. Properly done, will measure flexibility, strength,...

Gel water or structured water has more organized molecules that aid in keeping the body optimally hydrated. Please read Quench by Dana...