Ceiling Weight
Maintaining your weight Once you've reached your goal weight, how do you keep from gaining it back? Choose a weight you're determined -...
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It's Fit for You 2021 Picnic
June 13th 1:00-5:00 Active clients and clients on break, please sign up below or directly through itsfit4u.com...
Food and Spice Pairing with Eunice
Join Eunice and I together in my home April 18 to demonstrate food and herb pairing. Eunice will pair herbs with appetizers, soups,...
PROOF: Benefits of Exercise. You are never to old.
One of the tools I use for clients 60+ years of age it the Senior Fitness assessment. Properly done, will measure flexibility, strength,...