"A BODY IN MOTION TENDS TO STAY IN MOTION..."

Maintaining your weight Once you've reached your goal weight, how do you keep from gaining it back? Choose a weight you're determined -...

June 13th 1:00-5:00 Active clients and clients on break, please sign up below or directly through itsfit4u.com...

Join Eunice and I together in my home April 18 to demonstrate food and herb pairing. Eunice will pair herbs with appetizers, soups,...

One of the tools I use for clients 60+ years of age it the Senior Fitness assessment. Properly done, will measure flexibility, strength,...

Gel water or structured water has more organized molecules that aid in keeping the body optimally hydrated. Please read Quench by Dana...

Have you been sitting too long? A great stretch for those who sit a lot. May alleviate knee, hip or back pain. Watch the foot in...

This month's guest speaker will discuss hormones and how they affect your body. Your hormones change throughout your years. Diet, age,...