Ceiling Weight
Maintaining your weight Once you've reached your goal weight, how do you keep from gaining it back? Choose a weight you're determined -...
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It's Fit for You 2021 Picnic
June 13th 1:00-5:00 Active clients and clients on break, please sign up below or directly through itsfit4u.com...
Food and Spice Pairing with Eunice
Join Eunice and I together in my home April 18 to demonstrate food and herb pairing. Eunice will pair herbs with appetizers, soups,...
PROOF: Benefits of Exercise. You are never to old.
One of the tools I use for clients 60+ years of age it the Senior Fitness assessment. Properly done, will measure flexibility, strength,...
Drop weight with "Gel Water"
Gel water or structured water has more organized molecules that aid in keeping the body optimally hydrated. Please read Quench by Dana...
Fascial stretching for pain relief
Have you been sitting too long? A great stretch for those who sit a lot. May alleviate knee, hip or back pain. Watch the foot in...
How hormones affect the body.
This month's guest speaker will discuss hormones and how they affect your body. Your hormones change throughout your years. Diet, age,...
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