"A BODY IN MOTION IS A BODY IN BALANCE..."

Tennis and golfer’s elbow: Understanding and treating epicondlylitis. By Ryan Andrews SHARE The elbow may be known as the “funny bone”...

Preventing the Nuisance of Shin Splints Written by Andjelka Pavlovic, Ph.D. Posted in Fit Tips Thursday, Jul 13, 2017 Shin splints is a...

Today I went for my usual 4.5 mile run. This run was so different from my rainy, cool early morning run only days ago. PE exertion last...

This morning I woke up to rain, cool temperatures and cloudy skies. It also happens to be my morning off from work. A perfect running...

It might be time to look at your shoes. Do you remember what it felt like when wearing your new tennis for the first time....like...

Fits me perfect - large, spacious, not crowded, not pretentious, wide variety of fitness options...roots in the ubiquitous...

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...