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"Stretch to Win" Fascial Stretch Therapy moving into Baxter

It's Fit for You can be found Stretching in Baxter at Birchwood Therapys offices, beginning May 1.

Fascial Stretch Therapy is a gentle, yet effective way to help you attain your health goals. The stretch to win method uses traction and breathing for a relaxing way to help you gain range of motion and mobility.

FST is great for improving your sport. Would you like to take a stroke or two off your game? (with your help) Run a little lighter...recover a little faster. Each session will provide greater results.

FST can aid mobility. Your goal might be to feel more comfortable in your own body, to feel more fluid. Or to have more energy at the end of the day.

FST can alleviate stress by using breathing techniques to calm the nervous system, quiet the mind.

We take your health and privacy seriously. You will be asked to fill out a health questionnaire. Health goals and expectations will be discussed prior to your first appointment.

You will be provided with a private, warm, spacious and relaxing environment during your service.

After your service, the therapist will review your goals and provide you with a Home Health care sheet to help you retain your gain in motion. Future appointments can be discussed to aid in further progression.

Please visit itsfit4u.com for more information on FST, Personal training, or Health and Wellness coaching. Or visit stretchtowin.com to find a therapist near you.

218-821-9714

Serving Online and the Brainerd Lakes Area