PROOF: Benefits of Exercise. You are never to old.
One of the tools I use for clients 60+ years of age it the Senior Fitness assessment. Properly done, will measure flexibility, strength, endurance, and balance. Now, this test uses the "average" of a population.
No one wants average, we want to "rock" or age well. You will only get better, faster, and stronger by adding movement into your LIFESTYLE. This document shows 1 female, 1 male client who were recently assessed. And.... This is 1 year after Covid sent us to a sedentary life.
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