How hormones affect the body.

This month's guest speaker will discuss hormones and how they affect

your body. Your hormones change throughout your years. Diet, age,

and exercise can influence hormonal production.

Alex Shepp - a registered dietician will be a guest speaker on the 20th

of December at 4:00.

This is an open forum. Bring your questions.

Register at itsfit4u.com

Click services or community on the homepage.

Register. A Zoom invite will be sent.

Let's get healthy.

https://www.wix.com/dashboard/37eda817-8d27-43b9-8743-d880f259a84e/blog/5fd28464f828d5001747eaa0/edit

Alex Shepp, RD/LD, CPT

Fitspace

St. Louis Park, MN