Personal training is just that: Personal.

Every client is assessed and evaluated according to their particular needs.  

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Exercise should be effective, challenging and fun.

But most of all - doable.  

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I use several types of assessments to help you achieve your goals.

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Program design and homework will Fit into your life style.  Written reports and regular assessments will keep you focused and progressing towards your goals.

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The consult is a time to get to know one another’s personalities. We’ll also discuss goals, past exercise experience, and expectations from each another.  Your first personal training appointment begins with as assessment.
 

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