Personal Training

Personal training is just that: Personal.

Every client is assessed and evaluated according to their particular needs.  

Exercise should be effective, challenging and fun.

But most of all - doable.  

I use several types of assessments to help you achieve your goals.

Program design and homework will Fit into your life style.  Written reports and regular assessments will keep you focused and progressing towards your goals.

The consult is a time to get to know one another’s personalities. We’ll also discuss goals, past exercise experience, and expectations from each another.  Your first personal training appointment begins with as assessment.