Rainy days make me smile
This morning I woke up to rain, cool temperatures and cloudy skies. It also happens to be my morning off from work. A perfect running opportunity in my world.
Especially considering my last 4 runs have been on the treadmill. So, to liven things up a bit and my make better use of my time in the club, I've been running on incline 7 for 1-2 miles. The pay off was better than expected. I was STRONG today. My 4.5 was shortened by a couple plus minutes.
Think of a shorter workout as an opportunity to intensify your routine or change it somehow. The payoff might brighten your next cloudy day.