Maintaining your weight Once you've reached your goal weight, how do you keep from gaining it back? Choose a weight you're determined -...

June 13th 1:00-5:00 Active clients and clients on break, please sign up below or directly through itsfit4u.com...

Join Eunice and I together in my home April 18 to demonstrate food and herb pairing. Eunice will pair herbs with appetizers, soups,...