It's Fit for You is a private studio, equipped with a full gym.  Your personal program is designed here to Fit your physical needs.  Your strategy is done in they gym.  Your homework is done at home. (Virtual appointments for "Snow Birds" or "homebodies" are offered as well.)   Improper posture, muscle imbalances, range of motion issues, and inappropriate movement patterns can impede movement, injure and/or cause chronic pain.  We focus on body mechanics, functional, and multi-dimensional movement.  You will feel better, move more fluidly with each session.  Completing your homework will help you quickly attain your goals.   Weight loss, decrease in brain fog, and an increase in energy are benefits of a fully functional body.  Life is better when you're physically strong. Together, we will navigate roadblocks and make adjustments to FIT into your lifestyle.   Assessing progress every 4 - 12 weeks motivates you to stay on track.  Tiny achievements grow bigger with each successful step.   Remember, we all start somewhere. It all begins with your first success...

Take the first step.

Book your complimentary consultation here!

Workout

Body Movement Specialist
Customized Exercise for your individual needs
Health and Wellness Coaching

Fascial Stretch Therapy

Personal Training

Health & Wellness Coaching

Thank You!