"A BODY IN MOTION TENDS TO STAY IN MOTION..."

1 Hr. personal training- A 50 minutes session Fit to fill your needs.

30 minutes of fast pace functional movement

Move with greater ease. Creates gains in mobility and flexibility.

30 Minutes to confidentially discuss your health and wellness needs.

60 minutes specified to your needs

Body Mind spirit This session addresses energy imbalances.

Check in with you Health and Wellness coach. Sounding board sessions

6 - 30 minutes sessions

Mondays at 8:00 am. Complimentary while on a Monthly Plan.