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Woman with Paper Mask

Coronavirus temporarily changes our routines

So Gyms are closed and your physical routine is disrupted.  It's time to take initiative and develop other creative ways to incorporate fitness into your lives.  Scroll though the Blogs for new ways to to just that.

Athletic Woman With Kettlebells

Working Hard For Change

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.


Dynamic stretching or repetition stretching should always be done before you hit your strength workout. It only takes 3-5 minutes to prepare your body. 

 Moving your body through full range of motion will warm up the muscle and joints before loading them. 

  This just might prevent injury as well.   

Young Man doing Physical Exercise
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