Hands on appointments temporarily closed due to COVID 19. Please go directly to "Book Services" for ONLINE only Training and Group Classes until further notice.

Bodies in Motion Stay in Motion

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

Personal Fitness Training

Strength & Endurance, Range of Motion, Posture Training

Health and Wellness Coaching

Health and Wellness Coaching - In Person and by Phone

Fascial Stretch Therapy

Enhanced performance, Reduced injuries, improved function

For more information, pricing, calendar and online booking click on the boxes above   Any questions? -  click Contact Sherry button and I'll get back to you quickly.  Consultations are free and should allow 60 minutes.

218-821-9714

Serving Online and the Brainerd Lakes Area